Here are some tips for packing a healthy lunch box:
Include a variety of food groups: Include foods from all the major food groups, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Younger children enjoy having a cheerful lunchbox because it encourages them to try new things.
Choose fresh, whole foods: Whenever possible opt for fresh, whole foods instead of processed or packaged foods, which can be high in added sugars, sodium, and unhealthy fats.
Include snacks: Pack healthy snacks, such as fresh fruits, nuts, seeds, or vegetable sticks, to keep them full throughout the day.
Hydration: Pack a reusable water bottle to stay hydrated throughout the day. Try to avoid sugary drinks like soda and juice, but a treat once a week is always nice.
Food safety: Make sure to keep perishable items like meats, dairy, and fruits and vegetables properly chilled in an insulated lunch box or with an ice pack. You find lovely lunch box ideas on Amazon for very reasonable prices.
Meal prep: Meal prepping ahead of time can make it easier to pack a healthy lunch box. Cook and portion out your meals in advance to save time and ensure you have a healthy lunch ready to go. When you do meal prep, remember to pop a little sticker with a date on your containers so you know when you made it.
Overall, packing a healthy lunch box is all about balance and variety. By including a mix of different food groups and opting for fresh, whole foods, you can ensure that you are fuelling your kids with the nutrients they need to thrive.
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