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What is Sous Vide?

Sous vide is a cooking technique where food is placed in a vacuum-sealed bag and then cooked in a temperature-controlled water bath for an extended period. This results in evenly cooked, tender, and flavourful food. The precise temperature control allows for greater consistency and the vacuum sealing helps to retain moisture and intensify flavors.


Sous vide cooking can lead to improved taste and texture in food by allowing for precise temperature control and cooking food evenly throughout. However, the ultimate taste of the food will depend on many factors, such as the quality of the ingredients and the seasonings used. Some people find that sous vide enhances the natural flavors of food, while others may prefer other cooking methods. Ultimately, personal preference plays a big role in determining whether sous vide makes food taste better.


When it comes to sous vide cooking, many cuts of meats can be used, but here are some of the most popular:

  • Beef: short rib, tenderloin, tri-tip, and sirloin.

  • Pork: loin, belly, and tenderloin.

  • Poultry: chicken breast, thighs, and drumsticks.

  • Lamb: chops, loin, and leg.

  • Fish: salmon, cod, and halibut.

It's important to note that the tenderness, flavor, and cooking time can vary between cuts and species of meat, so it's advisable to research and follow specific recipes and guidelines.



People always ask me if food will get over cooked when using sous vide because sometimes it feels strange to have your steak in the sous vide bath for 2 hours, but food will not get overcooked when using the sous vide cooking method because the temperature is controlled and maintained at a low and constant level for a long period. This method allows for food to cook evenly and consistently, leading to tender and juicy results. However, it's important to note that food should be properly sealed and stored in the sous vide bath for the desired amount of time to avoid over-cooking or under-cooking.


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