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Prawns in a Spicy Tomato Sauce

Writer: Chante LotteringChante Lottering

A delightful dish that brings together succulent prawns in a rich, tangy tomato relish sauce, creating a harmony of flavors that’s both comforting and vibrant. Paired with a side of savory rice, this dish offers a perfect balance of seafood freshness and hearty warmth. Inspired by coastal culinary traditions, this is an easy recipe to prepare yet feels like a special treat, making it an ideal addition to any home cook’s repertoire. Whether you’re a seafood lover or just looking to spice up your weeknight meals, this recipe is sure to impress!


Ingredients

500g prawns – peeled, deveined, tail off

15ml oil

2g ground coriander

2g ground cumin

200g onion, diced

6g garlic, chopped

1 Green chili, chopped

400g Tinned tomato

10g Tomato paste

15-30ml water

3g fresh coriander, chopped

3g white sugar

3g salt

1g black pepper

10-15ml lemon juice (adjust to taste)


Method

Heat oil in a pan over medium heat. Add ground coriander and cumin, stirring for 30 seconds until fragrant.

Add onion and cook for 3-4 minutes until softened. Stir in garlic and green chili, cooking for 1 minute.

Add tinned tomato and tomato paste, sugar, salt, and pepper. Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens. Add water if needed.

Toss in the prawns and cook for 2-3 minutes until pink and just opaque.

Stir in lemon juice and fresh coriander, taste, and adjust seasoning. Serve hot with savory rice.

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