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Apple & Oat Muffins
This is a perfect lunchbox filler or breakfast muffin, sweet and savory at the same time. Ingredients 2 cups Self-raising flour 3/4 cup...


Fueling Active Kids During the Holidays: The Importance of Healthy Snacks
Holiday time often means having kids at home with seemingly insatiable appetites, making you feel like a full-time chef on call. However,...


Pickled Vegetables
Enjoy my Pickled Radish recipe at the bottom of the page! Pickled vegetables can offer some health benefits, although the extent of their...


Orange Pudding
Let's unravel the tantalizing allure of orange pudding—a dessert that effortlessly combines the refreshing tang of oranges with velvety...


Pancakes/Crepes
When it comes to culinary delights, one cannot overlook the humble yet universally adored pancakes or crêpes. These delicious, thin, and...


Battered Fish
When it comes to making battered fish, certain types of fish work better than others. Here are some popular choices for battered fish:...


Chicken Schnitzel
Looking for a convenient yet delicious option for a quick dinner? Look no further than ready-made chicken schnitzels! In today's...


Garlic Butter
Garlic butter is a delicious and versatile condiment that can be used in various dishes to enhance their flavor. Different ways to use...


Mushroom Gnocchi
Looking for a quick and tasty meal option that will satisfy your taste buds? Look no further than mushroom gnocchi! Gnocchi Substitutes:...


Amarula Fudge
This is a decadent fudge with a South African twist. I used Amarula liquor but you can replace it with Baileys or any other creamy...


Weekly Meal Plan
Being a mother, a significant portion of my daily routine involved planning meals, preparing lunch boxes, and grocery shopping. However,...


Pumpkin Fritters
Pumpkin fritters or also known as pampoenkoekies in Afrikaans are a huge favorite in our house! My children are adults now but I still...


Mediterranean Chickpea Salad
Chickpeas, also known as garbanzo beans, are a great source of nutrition and have numerous health benefits. High in Protein Rich in Fiber...


Roasted Vegetables
My family enjoys roast vegetables, particularly when I spice them up and drizzle them with some honey. Among my preferred blends is a mix...


Braai Broodjie - A South African toasted BBQ Sandwich
A braai broodjie, a popular South African grilled sandwich, is a simple yet delicious culinary delight that is enjoyed by many. But why...


Napoli Sauce
Napoli sauce, also known as Neapolitan sauce or Salsa Napoletana, is a classic Italian tomato sauce made with tomatoes, onions, garlic,...


Vegetarian Burger
For many years, I've relied on this vegetarian recipe that holds its shape and boasts delicious flavors. Ingredients 2 Medium Sweet...


How to pack a healthy lunchbox for kids.
Here are some tips for packing a healthy lunch box: Include a variety of food groups: Include foods from all the major food groups, such...


Why eat salad?
Eating salad has so many health benefits, here are some of them: Provides essential nutrients: Salads are mostly made of vegetables and...


Chicken Stock
Ingredients 1kg Chicken wings/legs (can also use the backbone if you have left from spatchcocking chicken) 1 Onion, unpeeled & cut into...
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